PILATES SCULPT 18 MIN SIDE GLUTES & ABS FOCUS - VIDEO 4/5 welcome to your quick mat pilates sculpt series where i guide you on an equipment free, beginner friendly mat pilates flow. this series is designed for you to learn the fundamentals of mat pilates and build functional strength through high intensity movements & low impact movements. we'll work non-stop and move through contemporary variations to reach your muscles to fatigue.