No Props. No rounds. Full body workout with a side body focus. Targeting: Side Abs/ Obliques, Inner & Outer thigh
Power by Pavee On -Demand Signature Sculpt Power Props: Wrist weights + Dumbbells
Full body Mat Pilates with an Abs Focus Props: Ball & Wrist weights
Power by Pavee On -Demand Barre Power Props: Ball, Light band, 2-3lbs Advanced: Add wrist weights
Power by Pavee On -Demand Signature Sculpt Power
Power by Pavee On -Demand Sculpt Kneeling & Seated only, only mat. Pre & Post Natal Friendly + Beginner Friendly.
Power by Pavee On -Demand Sculpt Standing only, no mat required.
Pre & Post Natal Friendly + Beginner Friendly.
Power by Pavee On -Demand Sculpt Standing only, no mat required. Pre & Post Natal Friendly + Beginner Friendly.
SCULPT POWER BY PAVEE ON DEMAND WORKOUT | FULL BODY | no equipment
POWER BY PAVEE: 30 MIN FULL BODY WORKOUT No Equipment | No Repeats
SIMPLE BUT STRONG 7 DAY CHALLENGE: PILATES SCULPT & TONE: FULL ARMS BURNOUT BEGINNER FRIENDLY but expect an INTENSE burn for the BEST RESULTS learn the fundamentals of mat pilates and build functional strength through repeated high intensity movements & low impact movements. we'll work non-stop and move through SIMPLE contemporary variations to reach your muscles to fatigue.
SIMPLE BUT STRONG 7 DAY CHALLENGE: PILATES SCULPT & TONE: FULL ABS BURNOUT BEGINNER FRIENDLY but expect an INTENSE burn for the BEST RESULTS learn the fundamentals of mat pilates and build functional strength through repeated high intensity movements & low impact movements. we'll work non-stop and move through SIMPLE contemporary variations to reach your muscles to fatigue.
SIMPLE BUT STRONG 7 DAY CHALLENGE: PILATES SCULPT & TONE: FULL CENTER GLUTE BURNOUT BEGINNER FRIENDLY but expect an INTENSE burn for the BEST RESULTS learn the fundamentals of mat pilates and build functional strength through repeated high intensity movements & low impact movements. we'll work non-stop and move through SIMPLE contemporary variations to reach your muscles to fatigue.
PILATES SCULPT & TONE SIDE BODY + ARMS 45 MINS!!! learn the fundamentals of mat pilates and build functional strength through high intensity movements & low impact movements. we'll work non-stop and move through contemporary variations to reach your muscles to fatigue.
PILATES SCULPT FULL BODY BURN learn the fundamentals of mat pilates and build functional strength through high intensity movements & low impact movements. we'll work non-stop and move through contemporary variations to reach your muscles to fatigue.
PILATES SCULPT & TONE FULL BODY BURN- 32 MINS learn the fundamentals of mat pilates and build functional strength through high intensity movements & low impact movements. we'll work non-stop and move through contemporary variations to reach your muscles to fatigue.
PILATES SCULPT 20 MIN STANDING ABS FOCUS - VIDEO 5/5 welcome to your quick mat pilates sculpt series where i guide you on an equipment free, beginner friendly mat pilates flow. this series is designed for you to learn the fundamentals of mat pilates and build functional strength through high intensity movements & low impact movements. we'll work non-stop and move through contemporary variations to reach your muscles to fatigue.
PILATES SCULPT 18 MIN SIDE GLUTES & ABS FOCUS - VIDEO 4/5 welcome to your quick mat pilates sculpt series where i guide you on an equipment free, beginner friendly mat pilates flow. this series is designed for you to learn the fundamentals of mat pilates and build functional strength through high intensity movements & low impact movements. we'll work non-stop and move through contemporary variations to reach your muscles to fatigue.
PILATES SCULPT 20 MIN GLUTES & ABS FOCUS - VIDEO 3/5 welcome to your quick mat pilates sculpt series where i guide you on an equipment free, beginner friendly mat pilates flow. this series is designed for you to learn the fundamentals of mat pilates and build functional strength through high intensity movements & low impact movements. we'll work non-stop and move through contemporary variations to reach your muscles to fatigue.
PILATES SCULPT 18 MIN ARMS & ABS FOCUS - VIDEO 2/5 welcome to your quick summer sculpt mat pilates series where i guide you on an equipment free, beginner friendly mat pilates flow. this series is designed for you to learn the fundamentals of mat pilates and build functional strength through high intensity movements & low impact movements. we'll work non-stop and move through contemporary variations to reach your muscles to fatigue.
PILATES SCULPT VIDEO #1: OBLIQUES & ABS FOCUS welcome to your quick summer sculpt mat pilates series where i guide you on an equipment free, beginner friendly mat pilates flow. this series is designed for you to learn the fundamentals of mat pilates and build functional strength through high intensity movements & low impact movements. we'll work non-stop and move through contemporary variations to reach your muscles to fatigue.
