POWER is how you practice becoming the person you want to be
The POWER behind Pavee
POWER by pavee is more than a workout. It’s a mindset, a way of showing up, and a reminder of what you already have within you.
The way you show up changes the way you see yourself. When you chose discipline over excuses, persistence over perfection, and confidence over doubt, you tap into your POWER, trust it, and bring it into everything that you do.
Meet Pavee Kwun
Pavee Kwun is a New York City–based certified group fitness instructor and former professional dancer, bringing over 20 years of movement experience into every class. As a Thai-American NYC native, she holds a BFA in Dance from Fordham University/ Alvin Ailey School and has spent the past 6+ years teaching thousands of classes in the big apple. Pavee trains over 400+ clients weekly and is known for her consistently waitlisted classes, she delivers workouts that are both challenging and fun.
Rooted in contemporary, functional movement, Pavee’s method blends long, seamless sequences with precise control, deep holds, and signature pulses for a true full-body burn. Specializing in high-intensity, low-impact formats like Barre, Mat Pilates, Sculpt, Comprehensive Pilates, and Megaformer, her classes are designed to build strength, endurance, and body awareness—while remaining accessible to all levels.
Expect smart programming, serious heat, and a workout that leaves you feeling stronger, more connected, and fully in your power.
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