POWER is who you chose to be
POWER was never missing. The confident, disciplined, unapologetic version of you isn’t someone you have to become. It’s in you.
POWER isn’t about being the strongest in the room. It’s about the energy you bring, the standards you set for yourself, and how you show up when nobody is watching.
This is where you learn to own it.
Ways to POWER
-
![]()
BARRE POWER
Fast-paced, high-intensity, low-impact full-body workout. Pure resistance, strength, and coordination training with light (2–3 lb) weights. Training in all planes of motion to condition the mind and body.
-
![]()
SCULPT POWER
Fast-paced, high-intensity, low-impact full-body workout. Cardio- and stamina-driven without any jumping. Dynamic movements training in all planes of motion to build functional total-body strength. Think fast transitions, small pulses, and long sequences to increase muscular endurance. Option for heavier weights.
-
![]()
PILATES POWER
Slow-paced, moderate- to high-intensity, low-impact full-body workout. Controlled and precise movements in all planes of motion to build functional total-body strength. Think slow and steady builds to the muscular burn to build deep strength and long, lean muscles.
-
![]()
CARDIO POWER
Fast-paced, high-intensity, high-impact full-body workout. Cardio- and stamina-driven with jumping (options to modify). Dynamic movements training in all planes of motion to build functional total-body strength and maintain heart rate in Zone 2 or 3. Think fast transitions, small pulses, and intervals between sculpt and cardio.
